
†Herbal Tea Concentrate provides 85 mg of caffeine per serving and Total Control® provides 82 mg of caffeine per serving. It is recommended that products containing caffeine be used by healthy adult consumers and not recommended for those sensitive to caffeine. Pregnant or nursing women, individuals with medical conditions, or those taking medications should consult with a health care professional before use.
Usage: 3, 2, 1!
3 Pills 3 times a day with food (ShapeWorks Enhancers)
2 Shake a day (Formula 1)
1 Colorful meal of your choice
Mix two scoops of Formula 1 Nutritional Shake Mix with 8 ounces of either skim milk, low fat milk, or soy milk. Water is also essential to help your body perform well so drink lots of water throughout the day (8 glasses minimum)in addition to the shake.
This how shapeworks program is implemented daily, more details will be sent when the product is ordered.
Before breakfast | Drink 1-2 glasses of water. |
Breakfast |
Formula1 mixed with water or milk. With milk you will have extra protein in your shake. |
Snack |
Protein bar / 30g mixed nuts / small fruit Herbal tea concentrate for energy boost |
Lunch |
Healthy meal of your choice. Do not over eat. |
Snack |
Protein bar/30g mixed nuts/small fruit Herbal tea concentrate for energy boost |
Dinner |
Formula1 mixed with water or milk. With milk you will have more protein in your shake. |